Cashew nut is a popular plant that is widely eaten all over the world. The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nutis are a good source.
G. Techno Foods Cashew nut is measured 1kg